Lenka Fronkova

Yoga Instructor

“Know Thyself”


Upcoming Events

New Online and Outdoor Yoga Classes

Day: Wednesday
Time: 18:00-19:15 (BST)
Location: Your home (for outdoor class, please get in touch about the exact location) 
Levels: Beginner/Improver

All the classes combine asanas with pranayama and relaxation/meditation. 

Price- donation to me or your favourite charity

Lenka Fronkova yoga

Private classes

If group classes are not up your street, try private classes tailored specifically to your needs. Physical exercises (asanas) can be combined with breathing exercises and/or meditation (guided meditation, yoga nidra or sound meditation/bath).

Please contact me for more information.

Lenka Fronkova yoga


Please contact me to join ๐Ÿ™‚

Day: Tuesday
Time: 7pm (GMT)
Location: Your home ๐Ÿ™‚
Levels: Beginner
Focus: Hatha yoga to unwind at the end of the day.

Day: Saturday
Time: 9am (GMT)
Location: Your home ๐Ÿ™‚
Levels: Improver
Focus: Morning flow. A combination of ashtanga, hatha connected with vinyasa flows.

All the classes combine asanas with pranayama and relaxtion/meditation. Price- donation