Lenka Fronkova
Yoga Instructor
“Know Thyself”
– SOCRATES –
Upcoming Events
New Online Yoga Classes
Day: Tuesday
Time: 19:00-20:15 (BST)
Location: Your home
Levels: Beginner
Focus of this week: Yoga for good sleep. Relaxing breathing exercise and meditation.
Day: Saturday
Time: 9:00-10:15 (BST)
Location: Your home
Levels: Improver
Focus of this week: Morning vinyasa flow (Power Yoga). Energsing Kapalbhati and Nadi Shodana Pranayama.
All the classes combine asanas with pranayama and relaxtion/meditation.
Price- donation
Private classes
If group classes are not up your street, try private classes tailored specifically to your needs. Physical exercises (asanas) can be combined with breathing exercises and/or meditation (guided meditation, yoga nidra or sound meditation/bath).
Please contact me for more information.
!!NEW LIVE ONLINE CLASSES!!
Please contact me to join 🙂
Day: Tuesday
Time: 7pm (GMT)
Location: Your home 🙂
Levels: Beginner
Focus: Hatha yoga to unwind at the end of the day.
Day: Saturday
Time: 9am (GMT)
Location: Your home 🙂
Levels: Improver
Focus: Morning flow. A combination of ashtanga, hatha connected with vinyasa flows.
All the classes combine asanas with pranayama and relaxtion/meditation. Price- donation
