Day: 08/12/ 2021 Wednesday
Time: 18:00-19:15 (GMT)
Location: Online classes
Levels: Beginner/Improver

Theme: We will work with the breath and intention that we set-up during the meditave visualisation.

Physically, we will focus on

strenghtening the core and abs.

All the classes combine asanas with pranayama and relaxation/meditation. 

Drop-in classes: £5

To sign-up: contact me by 12:00 on the day of the class to receive a Skype link to join