Lenka Fronkova
Yoga Instructor
“Know Thyself”
– SOCRATES –
Upcoming Events
New Online Yoga Classes
Day: Wednesday
Time: 18:00-19:15 (BST)
Location: Your home
Levels: Beginner/Improver
Focus of this week: Yoga for heart. Chest opening, release tension in the neck and shoulders. Relaxation with Mantras.
All the classes combine asanas with pranayama and relaxation/meditation.
Price- donation to me or your favourite charity
Private classes
If group classes are not up your street, try private classes tailored specifically to your needs. Physical exercises (asanas) can be combined with breathing exercises and/or meditation (guided meditation, yoga nidra or sound meditation/bath).
Please contact me for more information.
!!NEW LIVE ONLINE CLASSES!!
Please contact me to join 🙂
Day: Tuesday
Time: 7pm (GMT)
Location: Your home 🙂
Levels: Beginner
Focus: Hatha yoga to unwind at the end of the day.
Day: Saturday
Time: 9am (GMT)
Location: Your home 🙂
Levels: Improver
Focus: Morning flow. A combination of ashtanga, hatha connected with vinyasa flows.
All the classes combine asanas with pranayama and relaxtion/meditation. Price- donation
