Lenka Fronkova

Yoga Instructor

“Know Thyself”

– SOCRATES –

Upcoming Events

New Online Yoga Classes

Day: Tuesday
Time: 19:00-20:15 (BST)
Location: Your home 
Levels: Beginner
Focus of this week: Yoga for good sleep. Relaxing breathing exercise and meditation.

Day: Saturday
Time: 9:00-10:15 (BST)
Location: Your home 
Levels: Improver
Focus of this week: Morning vinyasa flow (Power Yoga). Energsing Kapalbhati and Nadi Shodana Pranayama. 

All the classes combine asanas with pranayama and relaxtion/meditation. 

Price- donation

Lenka Fronkova yoga

Private classes


If group classes are not up your street, try private classes tailored specifically to your needs. Physical exercises (asanas) can be combined with breathing exercises and/or meditation (guided meditation, yoga nidra or sound meditation/bath).

Please contact me for more information.

Lenka Fronkova yoga

!!NEW LIVE ONLINE CLASSES!!

Please contact me to join ๐Ÿ™‚

Day: Tuesday
Time: 7pm (GMT)
Location: Your home ๐Ÿ™‚
Levels: Beginner
Focus: Hatha yoga to unwind at the end of the day.

Day: Saturday
Time: 9am (GMT)
Location: Your home ๐Ÿ™‚
Levels: Improver
Focus: Morning flow. A combination of ashtanga, hatha connected with vinyasa flows.

All the classes combine asanas with pranayama and relaxtion/meditation. Price- donation