lenka fronkova

200 hrs certified Yoga Instructor in traditional Hatha and Ashtanga practices.

I have been practising yoga daily since around 5 years ago. I discovered yoga during the time when I hit emotional bottom, dealing with anxiety and panic symptoms. At the time, Yoga was light in the tunnel for me and very quickly it became my passion and addiction (for those who practice regularly you know what addiction I mean ;)). Since then, I have been enthusiastically attending classes and doing my home practice since up until I decided to follow my passion and certifying as a Yoga Instructor in Nepal at Rishikul Yogshala , which is a Yoga Alliance US internationally certified school with traditional Indian teaching.

In my teaching, I am particularly focusing on a combination of breath awareness and movement which connect you to the present moment. I would like to offer authentic yoga experience which goes beyond commercial practice that focuses on a display of most flexible, strongest or the most fit. I am offering fun, kind and sensitive yoga for all body shapes and minds.

training and certifications