Hatha flow
Dynamic, fun Hatha classes with elements of Ashtanga connected with seemless transitions. Stretch your body and mind, feel lighter and energised. Each class will aim to combine physical exercises (asanas), breathing exercises (pranayama) and a guided meditation/relaxation.
Levels: All
When: Tuesdays
Time: 19:45-20:45pm
Location: The Old Green Door
Price: Drop in: £7, 5 classes voucher: £25
The first class is for FREE!!
Please aim to arrive 15 mins before the start and contact me to book.