classes
connect to yourself and bring what you learn on the mat to everyday life.
Hatha flow
Dynamic, fun Hatha classes with elements of Ashtanga connected with seemless transitions. Stretch your body and mind, feel lighter and energised. Each class will aim to combine physical exercises (asanas), breathing exercises (pranayama) and a guided meditation/relaxation.
Levels: All
When: Tuesdays
Time: 19:45-20:45pm
Location: The Old Green Door
Price: Drop in: £7, 5 classes voucher: £25
The first class is for FREE!!
Please aim to arrive 15 mins before the start and contact me to book.
Parking for The Old Green Door:
morning yoga flow
Let's welcome the start of the day together through an invigorating morning yoga sequence that will make your body and mind ready for the rest of the day.
MORE INFORMATION IS COMING SOON...
benefits of yoga
- CARDIO VASCULAR EXERCISE
- MUSCULAR FLEXIBILITY
- JOINT ENDURANCE
- BOOSTING IMMUNE SYSTEM
- BETTER CONCENTRATION AND MENTAL PERFORMANCE
- STRESS RELEASE
- BETTER SLEEP
- DEEPER BREATHING
- SPIRITUAL QUEST
SCIENTIFIC PAPERS
MORE INFORMATION IS COMING SOON…