classes

connect to yourself and bring what you learn on the mat to everyday life.

Lenka Fronkova yoga
Hatha flow

Dynamic, fun Hatha classes with elements of Ashtanga connected with seemless transitions. Stretch your body and mind, feel lighter and energised. Each class will aim to combine physical exercises (asanas), breathing exercises (pranayama) and a guided meditation/relaxation.

Levels: All
When: Tuesdays
Time: 19:45-20:45pm
Location: The Old Green Door
Price: Drop in: £7, 5 classes voucher: £25

The first class is for FREE!! Please aim to arrive 15 mins before the start and contact me to book.

Entrance
Parking for The Old Green Door:
morning yoga flow

Let's welcome the start of the day together through an invigorating morning yoga sequence that will make your body and mind ready for the rest of the day.

MORE INFORMATION IS COMING SOON...

benefits of yoga

SCIENTIFIC PAPERS

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